
Fitness for a Resilient Mind:
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Focus on Solution & Injury Prevention
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As a fitness enthusiast, I believe in fueling your body with whole, natural foods and embracing movement that serves a purpose beyond the gym. My focus is on functional exercise – training your body to perform effectively in everyday life, whether it's lifting groceries, playing with your kids, or conquering a hike. You won't find me pushing processed supplements like pre or post-workout; I'm convinced that a balanced diet, consistent, real-world movement, and a solid mindset are the true keys to achieving most fitness goals. Strive to become the highest version of yourself.
I know what it feels like to feel completely helpless. The moment the mental health issues truly surface, and you understand the severity of it becomes clear. I wasn't sure what to do or how to help.
Eventually I chose to channel that pain. I found that by taking control of my body, I could begin to take back control of my mind.
Now, my mission is to share that strength with you. I am here to help you get stronger so you can shoulder the weight of your own burdens and, most importantly, have the strength to lift up those who need you. Because what you choose to do with your pain is what defines you.
Welcome to Critical Gains! Together, we'll discover your unique path to sustainable healthy choices, prioritizing your personal balance over fleeting ideals of perfection. We challenge the societal norms that profit from our sedentary lifestyles and unrealistic standards. Recognize the incredible capabilities of your body; fitness is a powerful tool to overcome anxiety and depression. You are already remarkable, and we aspire to elevate you further. You define your 'best self' –
Believe in yourself and strive for greatness. When you set your mind to it, consistently show up, and dedicate yourself to the process, nothing can truly stop you. We support your journey to thrive, move intentionally, and discover your unique path to strength and fulfillment.
. We're here to advocate for your growth, every step of the way.
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Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
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Helen Keller
Critical Gains envisions a future where fitness is an integral part of everyone's life, not a luxury. We strive to be the leading provider of accessible and affordable fitness solutions, fostering a vibrant community built on respect, inclusivity, and mutual support. By 2030, we aim to have empowered thousands of individuals across our communities to achieve their fitness goals and enhance their overall well-being through our comprehensive approach that integrates personalized fitness training with holistic health services – including nutrition counseling, mental health support, physical therapy, and more...
For more information or to book your initial consultation
Ryan Schlip Critical Gains CritGains@Gmail.com 321 848 4904 140 Tomahawk Dr Satellite Beach, Florida, United States
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