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Fitness & Wellness Trainer

Functional Fitness

Corrective Exercise

Corrective Exercise

Fitness for a Resilient Mind:


  • Complimentary Foundational Movement Assessment: Let's pinpoint your current fitness level and uncover how to optimize your body's performance for the demands of your life.


  • Custom Functional Strength & Mobility Pathway: We'll collaborate to establish your unique fitness goals and design a personalized training program focused on enhancing your body's natural movement patterns and building strength that you can actually use.


  • Dedicated Progress & Empowerment: Benefit from ongoing expert support and precise adjustments, helping you continuously adapt, improve, and feel more capable in every aspect of your active life.


...

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Corrective Exercise

Corrective Exercise

Corrective Exercise

 Focus on Solution & Injury Prevention 

 

  • Complimentary Movement Assessment: We'll conduct a thorough evaluation of your posture and movement patterns to identify imbalances, limitations, or potential areas for concern.


  • Goal-Oriented Corrective & Fitness Plan: Together, we'll define your specific fitness goals and create a customized training plan that not only builds strength but also improves function and prevents future issues.


  • Ongoing Expert Guidance: Receive continuous support and specialized guidance to help you move better, feel stronger, and sustain your progress throughout your wellness journey.




...

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About Me

 As a fitness enthusiast, I believe in fueling your body with whole, natural foods and embracing movement that serves a purpose beyond the gym. My focus is on functional exercise – training your body to perform effectively in everyday life, whether it's lifting groceries, playing with your kids, or conquering a hike. You won't find me pushing processed supplements like pre or post-workout; I'm convinced that a balanced diet, consistent, real-world movement, and a solid mindset are the true keys to achieving most fitness goals. Strive to become the highest version of yourself. 

The "Why"

 

I know what it feels like to feel completely helpless. The moment the mental health issues truly surface, and you understand the severity of it becomes clear. I wasn't sure what to do or how to help.


Eventually I chose to channel that pain. I found that by taking control of my body, I could begin to take back control of my mind.


Now, my mission is to share that strength with you. I am here to help you get stronger so you can shoulder the weight of your own burdens and, most importantly, have the strength to lift up those who need you. Because what you choose to do with your pain is what defines you.

 

You are the Champion of your story:


 Welcome to Critical Gains! Together, we'll discover your unique path to sustainable healthy choices, prioritizing your personal balance over fleeting ideals of perfection. We challenge the societal norms that profit from our sedentary lifestyles and unrealistic standards. Recognize the incredible capabilities of your body; fitness is a powerful tool to overcome anxiety and depression. You are already remarkable, and we aspire to elevate you further. You define your 'best self' –  


  • Priorities: What matters most to you in your life? Ideals: What principles and values guide your decisions? 
  • Goals: What specific outcomes do you want to achieve?  Critical Gains provide the resources and knowledge to enhance your life, making fitness an integral and enjoyable part of your journey. 


Believe in yourself and strive for greatness. When you set your mind to it, consistently show up, and dedicate yourself to the process, nothing can truly stop you. We support your journey to thrive,  move intentionally, and discover your unique path to strength and fulfillment. 


. We're here to advocate for your growth, every step of the way.

Resources

Suicide & Crisis Lifeline

"Although the world is full of suffering, it is full also of the overcoming of it..."

"Although the world is full of suffering, it is full also of the overcoming of it..."

...

Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

"Although the world is full of suffering, it is full also of the overcoming of it..."

"Although the world is full of suffering, it is full also of the overcoming of it..."

"Although the world is full of suffering, it is full also of the overcoming of it..."

-

Helen Keller

The Trevor Project

"Although the world is full of suffering, it is full also of the overcoming of it..."

The Trevor Project

...

Here you can reach out to a counselor if you're struggling, find answers and information, and get the tools you need to help someone else. 

Customer Reviews

Critical Gains
Crit Gains
Fitness Training
Personal Training

 Critical Gains envisions a future where fitness is an integral part of everyone's life, not a luxury. We strive to be the leading provider of accessible and affordable fitness solutions, fostering a vibrant community built on respect, inclusivity, and mutual support. By 2030, we aim to have empowered thousands of individuals across our communities to achieve their fitness goals and enhance their overall well-being through our comprehensive approach that integrates personalized fitness training with holistic health services – including nutrition counseling, mental health support, physical therapy, and more...

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Contact

For more information or to book your initial consultation

Ryan Schlip Critical Gains CritGains@Gmail.com 321 848 4904 140 Tomahawk Dr Satellite Beach, Florida, United States

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