TRX Classes at Critical Gains Fitness
Mobility
This lower-intensity session is designed for active recovery, stretching, and joint health, helping you achieve your fitness goals while also benefiting from group training.
Core
A heavy focus on the midsection and posterior chain (glutes, lower back, and abs) is essential for achieving your fitness goals, especially in a group training setting.
Upper Body
Achieving your fitness goals often involves high-volume pushing and pulling exercises for the chest, back, and shoulders, especially during group training sessions.
Leg Day
Focused on achieving fitness goals, our training includes exercises like squats and lunges that enhance single-leg stability, all within the context of group training.
Full Body
A series of compound movements designed to help you achieve your fitness goals by targeting every major muscle group in a group training setting.
Plyometric
High-intensity and explosive movements are ideal for achieving fitness goals, making them perfect for high performance careers or athletes engaged in group training.