ACE Certified Corrective Exercise Specialist & TRX Coach
"You are more than just a client. I understand you are a holistic, whole person, not a set of physical limitations. Starting with our first session together, I create a supportive, non-judgmental environment where we can build a partnership to develop a movement plan specialized for you and your unique needs. As your fitness expert, we work together to ensure that your program aligns with your goals. I have extensive experience in postural correction, post-rehabilitative support for joint replacements, and utilizing fitness as a vital tool for managing depression and anxiety, offering mental health support through physical activity. I believe that true health is more than just physical—it is a reflection of your daily habits, your social circle, and your mindset. My goal is to serve as your guide and your biggest advocate as we integrate personal training into your life as a catalyst for total well-being."
1:1 Training
Precision: 1/ Weekly for $65 per Session
One 60-minute semi-private training session focused on your specific movement mechanics and physical goals. Enjoy individualized coaching, joint-health assessments, and targeted corrective work designed to identify restrictions and ensure you are moving with the highest level of accuracy and safety in a supportive boutique environment.
$130 billed biweekly
Resolution: 2/Weekly for $60 per session
Consistency and relief to build a pain-free foundation.
Two 60-minute semi-private training sessions per week focused on resolving underlying movement patterns that lead to discomfort. This track provides steady accountability and the frequency needed to bridge the gap between strength and healing, ensuring your body remains resilient and capable of meeting the demands of daily life.
$240 billed biweekly
Calibration: 3/Weekly for $55 per session
Full optimization for long-term functional resilience.
Three 60-minute semi-private training sessions per week designed to fine-tune your entire system for maximum physical performance. This immersive path is the fastest way to solidify healthy movement habits and build sustainable strength, ensuring your body is perfectly calibrated for a high quality of life long after you leave the studio.
$330 billed biweekly